While all people experience periods of happiness and sadness, with Bipolar Disorder, the ups and downs are more extreme. Living with Bipolar Disorder can be overwhelming. The condition can impact not only your mental well-being, but also your work or school performance, sleep, eating habits, energy levels, and relationships. We aim to provide you with support, guidance, and practical tools to help you manage your Bipolar symptoms and live a healthy and fulfilling life.
While all people experience periods of happiness and sadness, with Bipolar Disorder, the ups and downs are more extreme. Living with Bipolar Disorder can be overwhelming. The condition can impact not only your mental well-being, but also your work or school performance, sleep, eating habits, energy levels, and relationships. Our goal is to provide you with support, guidance, and practical tools to help you manage your Bipolar symptoms and live a healthy and fulfilling life.
Therapy for Bipolar Disorder
Supportive, Evidence-Based Counseling for Mood Stability and Emotional Wellness
Living with Bipolar Disorder can feel overwhelming—but you don’t have to face it alone. At Fash Counseling, we provide compassionate, personalized therapy to help you better understand your condition, manage mood swings, and build a more balanced, fulfilling life.
Bipolar Disorder affects far more than just mood. It can impact your energy levels, sleep patterns, relationships, daily functioning, and ability to navigate responsibilities at work or school. Our experienced therapists are here to help you gain stability, build emotional insight, and develop practical tools for long-term wellness.
What is Bipolar Disorder
Bipolar Disorder is a mental health condition characterized by significant shifts in mood, energy, and activity levels. These shifts can include:
- Manic episodes – periods of elevated mood, high energy, racing thoughts, or impulsive behavior
- Depressive episodes – periods of sadness, low motivation, fatigue, or hopelessness
- Bipolar I Disorder – marked by full manic episodes, often with depressive or hypomanic episodes
- Bipolar II Disorder – includes hypomanic and depressive episodes without full manic episodes
- Cyclothymic Disorder – a milder, chronic pattern of hypomanic and depressive symptoms
- Unspecified Bipolar Disorder – features manic symptoms that don’t fit typical patterns but still affect daily functioning
If you’re unsure about your diagnosis, our clinicians can help you better understand the differences between bipolar types, and how they may present in your life.
Counseling for Bipolar Disorder
Counseling has been proven effective in managing Bipolar Disorder symptoms. Through counseling, you can develop coping strategies, improve mood stability, and reduce the impact of Bipolar Disorder on your daily life. Fash Counseling uses evidence-based counseling techniques, including Cognitive-Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Humanistic therapy.
At your first counseling session, your therapist will conduct an assessment to determine your symptoms, triggers, and goals for therapy. Counseling is a collaborative process, and your therapist will work with you to develop skills and strategies to manage your Bipolar symptoms.
Some of the benefits of counseling may include:
- Gaining a deeper understanding of your Bipolar symptoms and triggers
- Learning healthy coping strategies to manage symptoms and manage stress and anxiety
- Improving relationships with family and friends
- Increasing self-awareness and self-esteem
- Reducing feelings of isolation and loneliness
Benefits of Counseling for Bipolar Disorder
Through consistent therapy, many clients experience:
- Greater understanding of mood shifts and emotional patterns
- Tools to manage stress, anxiety, and impulsive behaviors
- Improved communication and relationship skills
- Increased self-esteem and emotional resilience
- Less disruption to daily life and more confidence navigating challenges
- A stronger support system and reduced feelings of isolation
Strategies to Improve Bipolar Disorder Symptoms
In addition to counseling, there following strategies have been shown to improve Bipolar Disorder symptoms:
- Establishing a regular sleep routine
- Creating a schedule for daily activities
- Avoiding drugs and alcohol
- Engaging in regular exercise and physical activity
- Practicing relaxation techniques such as deep breathing, meditation, or yoga
- Connecting with friends and family for support and social connection
- Seeking professional help if you experience suicidal thoughts or behaviors
Bipolar Disorder can be a challenging and isolating experience, but it is important to remember that you are not alone. Whether you are experiencing mild or severe symptoms, we are here to provide you with the tools and support you need to manage your Bipolar symptoms and improve your quality of life.
Fash Counseling has counselors experienced in working with clients with Bipolar Disorder in both Illinois (Bolingbrook and Glen Ellyn) and Arizona. Don't hesitate to reach out to us today to learn more about our services. We understand that Bipolar Disorder can be a stigmatized condition, and want to assure you that we care deeply about your privacy and dignity.
Take the First Step Toward Stability and Support
You are not alone. With the right care, it’s possible to manage your symptoms and thrive.
Ready to begin therapy for Bipolar Disorder? Contact Fash Counseling today to get started.