Eye Movement Desensitization and  Reprocessing (EMDR)

Eye Movement Desensitization and Reprocessing (EMDR) therapy, developed by Dr. Francine Shapiro, is an innovative form of psychotherapy designed to help individuals process and heal from traumatic experiences and emotional distress. During EMDR sessions, trained therapists work with clients to reprocess distressing memories through guided eye movements, allowing clients to access and resolve deep-rooted emotions and experiences that may not fully surface in traditional talk therapy.

EMDR is primarily known for its effectiveness in treating trauma, including Post Traumatic Stress Disorder and Complex Post Traumatic Stress Disorder. EMDR may also prove helpful for individuals struggling with:

What Happens During EMDR Sessions?

During your first session, your counselor will take time to understand your background, needs, and goals for therapy. Then, they will introduce you to the EMDR process and help you feel comfortable.

When the EMDR therapy begins, you’ll focus on a memory or issue that causes you distress. Your therapist will guide your eye movements—typically by moving their fingers or using another visual stimulus across your line of sight. These eye movements, known as bilateral stimulation, help both sides of your brain work together to process the troubling memories or feelings in a new way, often reducing their intensity. During the session, you may notice that you begin to view these memories with less emotional charge, making it easier to manage your thoughts and feelings in everyday life.

Is EMDR Effective?

EMDR is recognized as an “Evidence-Based Practice” for trauma treatment by the US Department of Veterans' Affairs and World Health Organization, among other institutions. EMDR has been extensively researched for its effectiveness. Multiple studies have shown EMDR to be as effective as, or even more effective than, other trauma treatments, particularly for individuals with post-traumatic stress disorder (PTSD) and related conditions. For example, one meta-analysis suggested that "EMDR is better than CBT in reducing post-traumatic symptoms and anxiety".

EMDR Therapy at Fash Counseling

Patrick Keclik, MCSW, EMDR, is dedicated to providing trauma-informed, compassionate care to meet each client’s unique needs. Patrick integrates EMDR with other therapeutic approaches, including Cognitive Behavioral Therapy (CBT) and  Dialetical Behavior Therapy (DBT), to support a holistic healing journey.

If you believe EMDR may benefit you or if it’s been recommended by a healthcare provider, please contact us for more information.