Personalized Individual Therapy in a Safe, Supportive Space
At Fash Counseling, our individual therapy services are designed to meet you exactly where you are. Whether you’re navigating anxiety, depression, trauma, or simply feeling overwhelmed, our licensed therapists offer a personalized, compassionate approach to help you find clarity, healing, and direction.
We specialize in supporting clients through a wide range of mental health challenges, including:
- Obsessive-Compulsive Disorder (OCD)
- Post-Traumatic Stress Disorder (PTSD)
- Bipolar Disorder
- Anxiety and Panic Disorders
- Depression and Mood Disorders
- Life Transitions, Burnout, and Stress
Our goal is to create a welcoming, nonjudgmental environment where you feel seen, heard, and supported. We believe therapy should be as unique as you are, which is why we tailor every session to your individual needs and goals.
Evidence-Based Therapies We Use
EMDR Therapy (Eye Movement Desensitization and Reprocessing)
An effective treatment for trauma and PTSD, EMDR helps process distressing memories and reduce their emotional charge—promoting long-term healing.
Brainspotting
This powerful technique helps identify and release stored emotional pain by accessing the brain-body connection. It is especially effective for trauma, anxiety, and performance blocks.
Exposure and Response Prevention (ERP)
A highly effective, evidence-based therapy used primarily to treat Obsessive-Compulsive Disorder (OCD) and other anxiety-related conditions. ERP works by gradually exposing individuals to thoughts, situations, or triggers that cause anxiety—without engaging in compulsive behaviors or avoidance. Over time, this approach helps reduce fear, increase tolerance to distress, and break the cycle of obsessive thinking and compulsive response. At Fash Counseling, our therapists are trained in ERP techniques that are tailored to each client’s unique symptoms and comfort level, empowering individuals to reclaim control from OCD and anxiety in a safe, supportive environment.
Mindfulness Techniques
Mindfulness-based therapy helps increase self-awareness, reduce reactivity, and promote calm through present-moment practices that support emotional regulation.
At Fash Counseling, we’re committed to providing holistic, trauma-informed care that honors your story and equips you with practical tools for lasting change. Whether you’re starting therapy for the first time or returning for continued growth, we’re here to walk alongside you every step of the way.
