Jeanette Garza, MA LCPC

Hello — I’m Jeanette Garza, a Licensed Professional Counselor (LCPC) providing therapy in person at our Glen Ellyn office and through online/virtual therapy across Illinois. I work with older teens, young adults, adults, and families who are navigating intense emotions, anxiety,  depression, trauma, grief, life transitions, communication challenges, and relationship stress. 

My approach focuses on creating a safe, supportive space where clients feel comfortable being vulnerable, expressing their truths, and building the confidence needed to face life’s challenges. I  believe therapy should be both compassionate and practical — a place where clients can process difficult emotions while also developing tools they can use in daily life. 

Jeanette at a Glance 

I work best with individuals who are navigating: 

• Anxiety 
• Depression and mood changes 
• Life changes and transitions 
• Self-esteem concerns 
• Trauma and stress 
• Grief and loss 
• Emotional regulation challenges 
• Communication issues 
• Peer relationship concerns 
• Self-harm patterns or suicidal ideation 

I offer: 

• In-person therapy in Glen Ellyn 
• Online therapy and virtual counseling across Illinois 

My Approach to Therapy

I believe the foundation of effective therapy is a space where you feel seen, heard, and supported.  Many clients come to therapy feeling overwhelmed by intense emotions, painful experiences,  relationship stress, or patterns that feel difficult to manage on their own. My goal is to meet clients with warmth, respect, and curiosity while helping them move toward greater emotional resilience and self-assurance. 

My approach is person-centered and strengths-based, which means I focus on building a strong therapeutic relationship while helping clients recognize and use their existing strengths. I also incorporate Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) skills to help clients better understand their thoughts, emotions, and behaviors. 

Whether you are looking to explore solutions, develop coping skills, process challenging emotions, or work through difficult events, I adapt therapy to your needs and goals. 

Who I Work With 

I support a range of clients, including: 

• Younger and older teens navigating emotional regulation concerns, peer relationships,  anxiety, depression, or self-harm patterns 
• Young adults moving through life transitions, relationship stress, identity development, or  mood-related challenges 
• Adults working through high stress, trauma, grief, communication concerns, or emotional  overwhelm 
• Families looking for support with communication, emotional understanding, and  relational challenges 

Clinical Focus & Areas of Support 

My clinical areas of focus include: 

• Anxiety 
• Depression and mood changes 
• Trauma and stress-related concerns 
• Grief and loss 
• Emotional regulation 
• Self-esteem 
• Communication challenges 
• Peer and family relationships 
• Self-harm and suicidal ideation support 
• Cognitive Behavioral Therapy 
• Dialectical Behavior Therapy 

I have experience working in inpatient settings and am comfortable supporting clients who may be struggling with self-harm or suicidal thoughts. This background has helped me develop a calm, structured, and supportive approach to safety planning, emotional stabilization, and exploring higher levels of care when needed.

Dialectical Behavior Therapy (DBT) & Skills-Based Work 

A key part of my work includes helping clients build practical coping tools. I often incorporate  DBT skills to support: 

• Emotional regulation 
• Distress tolerance 
• Interpersonal communication 
• Mindfulness 
• Coping with intense emotions 

I integrate these skills in a way that feels approachable and relevant, helping clients strengthen their coping skills toolkit both inside and outside of sessions. 

In-Person & Online Therapy 

I provide in-person therapy in Glen Ellyn as well as virtual therapy throughout Illinois. Whether we meet in person or online, my focus remains the same: creating a safe, comfortable environment where we can build a strong therapeutic relationship and work toward meaningful growth. 

My Philosophy 

I believe therapy is a space where clients can feel seen, heard, and supported as they navigate their most intense emotions. My goal is to help you move from distress toward greater self-assurance, emotional resilience, and peace. 

If you are looking for a therapist in Glen Ellyn or a virtual therapist in Illinois, I would be honored to walk alongside you on your journey toward healing.