Allyson Cushing, MSW, LMSW

Hello — I’m Allyson Cushing, a Licensed Master Social Worker (LMSW) providing online/ virtual therapy to clients across Arizona, with a focus on individuals and families in and around Tucson. I work with adults navigating complex trauma, personality-related concerns, and the lasting effects of abuse, as well as military veterans and their families who are seeking understanding, stability, and healing. 

My clinical work is grounded in trauma-informed care, nervous-system awareness, and deep respect for each person’s lived experience. I believe therapy should be a place where you feel safe enough to explore difficult experiences while also building skills and resilience for the future. 

Allyson at a Glance 

I work best with individuals who are: 

• Military veterans and members of military families 
• Survivors of abuse (emotional, physical, sexual, or relational) 
• Impacted by complex trauma 
• Navigating personality disorders, including borderline personality disorder (BPD) 
• Experiencing emotional regulation challenges, relationship difficulties, or identity concerns

I offer: 

• Virtual therapy in Arizona 
• Online counseling for clients in Tucson and surrounding areas 

Specialized training: 

• Brainspotting 

My Approach to Therapy 

When you begin therapy with me — through online therapy — my goal is to create a space that feels safe, steady, and collaborative. Many of the clients I work with have experienced environments where safety, trust, or consistency were disrupted. Because of this, I prioritize pacing, transparency, and choice in our work together. 

My approach is relational and trauma informed. I work with clients to better understand how past experiences continue to influence emotions, behaviors, and relationships in the present.  Therapy with me is not about labels or judgment — it’s about insight, healing, and strengthening your capacity for connection and self-regulation. 

Brainspotting & Trauma Recovery 

One of the primary modalities I use is Brainspotting, a powerful, evidence-informed approach that works directly with the brain and nervous system to process trauma and emotional distress. 

Brainspotting can be especially helpful for: 

• Complex and developmental trauma 
• Survivors of abuse 
• Clients who feel “stuck” in patterns despite insight 
• Individuals who find traditional talk therapy insufficient 

I integrate Brainspotting thoughtfully and collaboratively, ensuring that clients feel supported, grounded, and in control throughout the process. 

Who I Work With 

Many of the individuals and families I support come to therapy feeling:

• Emotionally overwhelmed or dysregulated 
• Impacted by long-standing trauma or relational wounds 
• Struggling with intense emotions, identity, or relationships 
• Disconnected from themselves or others 

I have a strong commitment to working with military veterans and their families, recognizing the unique stressors, transitions, and trauma exposure that can accompany military life. I also work closely with individuals navigating borderline personality disorder and other personality-related concerns, offering therapy that is structured, compassionate, and grounded in evidence-based care. 

Clinical Focus & Areas of Support 

My areas of focus include: 

• Complex trauma and trauma recovery 
• Brainspotting therapy 
• Personality disorders, including BPD 
• Survivors of abuse 
• Veteran and military family support 
• Emotional regulation and relational healing 

I tailor therapy to meet each client’s needs, recognizing that healing is not linear and that progress often happens in meaningful, incremental steps. 

Online Therapy for Arizona & Tucson 

I provide secure online therapy for clients throughout Arizona, including those living in Tucson. Virtual therapy allows accessibility and flexibility while maintaining the depth and consistency necessary for trauma-focused work. As a virtual therapist, I focus on creating a therapeutic relationship that feels connected, grounded, and supportive — even through a screen. 

My Philosophy

I believe healing begins when people feel truly seen and supported. Therapy is a space to explore difficult experiences, build emotional awareness, and strengthen the capacity for connection — both with others and with yourself. 

If you’re looking for a virtual therapist in Arizona, particularly in the Tucson area, who offers trauma-informed care, Brainspotting, and thoughtful support for veterans, survivors of abuse, and individuals navigating complex emotional patterns, I would be honored to work with you.