Allison Fordyce, MS, NCC, LPC

Hello — I’m Allison Fordyce, and I provide therapy both in person at our Bolingbrook office and through secure online/virtual therapy sessions across Illinois. I work with adults through individual counseling and support clients navigating anxiety, stress, depression, life transitions,  identity exploration, relationship concerns, self-esteem challenges, and personal growth. 

My clinical style is collaborative, approachable, and mindfulness-based. I believe therapy should feel safe, supportive, and empowering — a space where clients can openly explore their experiences, better understand themselves, and create meaningful and lasting change at a pace that feels right for them. 

Allison at a Glance 

I work best with clients navigating:

• Anxiety and chronic stress 
• Depression and low mood 
• Life transitions and adjustment-related concerns 
• Identity exploration and self-discovery 
• Peer relationship challenges and social-esteem concerns 
• Family relationship dynamics and communication challenges 
• Self-esteem and confidence-building 
• Emotional regulation and coping skills 
• Young adult and college-related stressors 

I offer: 

• In-person therapy in Bolingbrook 
• Online therapy and virtual counseling across Illinois 

My Approach to Therapy 

When you begin therapy with me — whether in person or through online therapy — my goal is  to create a space that feels safe, respectful, collaborative, and growth-oriented. Starting therapy  can feel vulnerable, and I strive to ensure clients feel heard, supported, and empowered  throughout the therapeutic process. 

My approach is personalized and tailored to each individual client. Therapy is most effective  when we work together to identify your goals, better understand your experiences, and build  strategies that support lasting growth and healing. Some clients benefit from structured coping  skills and practical tools, while others benefit from reflection, exploration, and emotional  processing. Many clients find value in a combination of both. 

I believe productive therapeutic relationships are built on trust, authenticity, compassion, and  collaboration. My role is to meet clients where they are without judgment while helping them  move toward greater self-understanding, resilience, and emotional wellness. 

Who I Work With 

I primarily work with adults across a variety of life stages and experiences, including: 

• Young adults navigating independence, academic pressure, identity development, and  major life changes 
• Adults adjusting to career changes, relationship transitions, or future planning concerns • Individuals experiencing anxiety, depression, stress, or emotional overwhelm • Clients exploring identity, self-esteem, and personal growth 
• Individuals processing difficult or traumatic experiences 
• Clients navigating family relationship dynamics, communication concerns, or peer  relationship challenges 

I especially enjoy supporting clients who feel stuck, overwhelmed, uncertain, or disconnected  from themselves and are looking for a supportive space to grow, heal, and move forward.

Clinical Focus & Areas of Support 

My areas of focus include: 

• Anxiety and chronic stress management 
• Depression and mood-related concerns 
• Life transitions and adjustment challenges 
• Identity exploration and self-discovery 
• Family relationship dynamics 
• Peer and professional relationship concerns 
• Self-esteem, social confidence, and self-worth 
• Emotional regulation and coping skill development 
• College and young adult mental health support 
• Mindfulness and wellness-focused care 

Therapeutic Approaches I Use 

I integrate several evidence-based and humanistic approaches depending on each client’s  individual needs and goals, including: 

• Acceptance and Commitment Therapy (ACT) — helping clients build psychological  flexibility and move toward values-based living 
• Dialectical Behavior Therapy (DBT) — developing skills for emotional regulation,  distress tolerance, and interpersonal effectiveness 
• Cognitive Behavioral Therapy (CBT) — identifying and changing unhelpful thoughts,  behaviors, and patterns 
• Narrative Therapy — exploring personal stories, identity, and meaning-making • Humanistic Therapy — emphasizing empathy, authenticity, and personal growth • Solution-Focused Brief Therapy — identifying strengths and building practical  solutions 
• Mindfulness-Based Stress Reduction — increasing present-moment awareness and  reducing stress through mindfulness practices 
• Wellness-Oriented Therapy — supporting sustainable emotional wellness and healthy  lifestyle behaviors 

My goal is always to adapt therapy to the individual client so the therapeutic process feels  supportive, collaborative, and effective. 

In-Person & Online Therapy 

I provide in-person therapy in Bolingbrook and virtual therapy throughout Illinois. Online  therapy offers flexibility and accessibility for clients balancing school, work, family  responsibilities, or transportation limitations. 

Whether we meet in person or virtually, I focus on creating a strong therapeutic relationship  where clients feel supported, connected, and empowered throughout their therapy journey. 

Online therapy can be just as meaningful, engaging, and effective as in-person counseling while  offering additional convenience and accessibility. 

My Philosophy 

I believe therapy is a collaborative process where clients can safely explore their thoughts,  emotions, relationships, and experiences while building greater self-understanding and resilience.  Creating a space where clients feel accepted, supported, and empowered to grow is central to my  approach. 

Change and healing take time, reflection, and support. Therapy is not about perfection — it’s  about creating sustainable growth, flexibility, and self-compassion in a way that feels authentic  and accessible to you. 

If you’re looking for a therapist in Bolingbrook or online therapy in Illinois for anxiety, stress,  life transitions, self-esteem concerns, identity exploration, or personal growth, I would be  honored to support you on your journey.